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Poolside or Beachside Perfection—Strawberry, Blueberry Smoothie

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Erin was sitting poolside drinking her strawberry, blueberry Mommi 3-in-1 shake—Protein + Prenatals + DHA never tasted …or felt this good. 

Now she’s on the beach in Hawaii and still enjoying this tasty treat.


It is simple to make and so refreshing.

– 10 oz coconut milk (or liquid of your choice)

– Handful of frozen strawberries

– Handful of frozen blueberries (frozen so you don’t have to add ice to make it cold)

– 1 serving Vanilla Mommi protein powder.

Blend it up and enjoy!! Preferably by the pool in CA or on the beach in Hawaii with Erin!!


Holiday Cheer—Chocolate Peppermint Protein Shake

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You’ve heard of re-gifting? Well, here at Mommi we enjoy re-sharing!  Our friend Andrea Ovard, The Baking Dietitian, brought us this delicious chocolate peppermint holiday protein shake last year. And we think it definitely deserves a re-share! We even added a couple of extra goodies (think thin mints, candy canes & whipped cream) to this already minty treat.



2 Scoops Mommi 3-in-1 chocolate protein powder
6 Ice cubes
1 Frozen banana
1/4 tsp. Peppermint extract
1/4 cup Plain greek yogurt
1/4-1/2 cup Skim milk (or milk of choice)

Optional Adds:
6-10+++ Dark chocolate chips, for topping
3 Thin mint cookies (Girl Scout or Oreo brands work best)
2 Candy Canes to use as a swizzle stick and crumbles
Swirl top of whipped cream

Blend all ingredients except chocolate chips & candy canes in a blender or other mixer until desired consistency is reached. Top with chocolate chips, candy cane crumbles, and whipped cream, if desired and enjoy!

It’s Holiday Time—Let the Party Begin: Egg-Not Nog

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There are so many wonderful flavors and spices to help you with your holiday treats and libations! Think pumpkin, cranberry, cinnamon, gingerbread, even nutmeg. And then of course, there is that love to hate holiday drink—egg nog.  Traditional holiday egg nog includes: heavy cream, egg yolks, sugar alcohol, oh and more sugar and maybe even bourbon. Come on, we know pregnant and nursing moms stay away from alcohol and let’s not even talk about loading up on all that sugar!

Luckily the great creators over at Nutrition Stripped have reworked this festive holiday drink and bring you the Egg-NOT Nog.  It is full of all sorts of great things like almond milk, cashews, macadamia nuts, warming spices, and even a hint of bourbon (if you are cleared for alcohol). Nutrition Stripped delivers this recipe way better than we ever could. So bump on over to Nutrition Stripped and prepare to create a holiday delight. Oh and just a side note, we at Mommi would also toss in 2 scoops of Vanilla, Mommi 3-in-1 protein to give this drink just the right amount of holiday boost.


Photo Credit: Nutrition Stripped

Pumpkin Gingerbread Vanilla Protein Smoothie

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Oh She Glows combines these Fall & fitness inspired smoothies (Pumpkin Pie  and Iron Woman ) to create a festive, harvest drink. Of course we took the liberty to add our very own Mommi 3-in-1 Vanilla and give this already great tasting shake, a prenatal protein boost!



  • 1 cup almond milk, plus a bit more if necessary

  • 1/4 cup rolled oats

  • 1 tbsp chia seeds

  • 1/2 cup pureed pumpkin

  • 2 tbsp Mommi 3-in-1 Vanilla*

  • 1 tbsp blackstrap molasses

  • 1 small frozen banana

  • 1 tsp cinnamon

  • 1/2 tsp ginger

  • pinch nutmeg

  • Ice, if desired

 1. Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.

2. Place all ingredients into blender and blend until smooth. Add ice if desired.


*Click here  if you would like a Mommi 3-in-1 Vanilla sample.

Orange you glad it’s FRIDAY!?

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Guess what today is…if you guessed Fit Food Friday, you’d be right! BUT if you also guessed Orange Creamsicle Day…you would be correct again! Congrats. And as your reward, I’m sharing with you an Orange Creamsicle Protein Shake recipe. Because, duh, it’ssummer and who doesn’t love creamsicles?! I used the fantastic (as alwaysMommi Protein Powder for this shake and it hit the spot in this summer heat. So check it out… 

1/4 cup skim milk (or other milk of choice)
1/3 cup greek yogurt (plain or vanilla)
1/3 cup orange juice
1/2 medium orange 
2 tsp. vanilla extract 
1/2 packet vanilla Mommi protein powder
4-5 ice cubes Directions
Mix all ingredients together and top with whipped cream (if you want to…which I know you do.) If you are out of your Mommi supply, or want to give it a try…use the code BAKINGDIETITIAN for 20% OFF your order!3373437
Thank You! Thank You!

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