Is exercise safe during pregnancy?

There are many misconceptions surrounding exercise and pregnancy. You may have heard them. Many myths and outdated medical advice might scare you into thinking that exercise could harm your baby. However, there is no substantial evidence linking exercise to miscarriage. In fact, new research shows that you can and should regularly engage in moderate activity… Read More

Easy, safe, and simple pregnancy exercises

You may be thinking pregnancy is a perfect excuse to sit on the couch all day and eat Twinkies. Or, you may be feeling so exhausted, nauseated and achy that the very thought of exercise makes you sweat. But if you’re experiencing a healthy pregnancy, now is the time to get active! Regular and consistent… Read More

At Home Prenatal Yoga Poses

Prenatal yoga is an excellent way to enhance your overall pregnancy and promote the health of your baby. While it can strengthen muscles and improve your flexibility, it’s also one of the most soothing and restorative workouts for any mom-to-be. Concentrating on focused breathing along with physical and mental relaxation, prenatal yoga is perfect for… Read More

Safe cardio exercises during pregnancy

Consistent exercise during pregnancy is a must if you hope for a quick slim-down after delivery. Not only will exercise help you get back into your skinny jeans faster, it will also minimize some of the discomforts of pregnancy. And one of the best ways to stay active during your 9-month journey is by incorporating… Read More

Exercise during the 3rd Trimester

Congratulations! You have finally made it to your third trimester. You can hardly wait to meet and snuggle the little person growing inside you. Your due date really is just around the corner, but your ever growing belly makes you feel like this cumbersome waddling stage is going to last forever. You may have been… Read More

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