Protein Calculator Tool

One of the most important nutrients you need, pregnant or not pregnant, is protein. Protein is a vital building block and you need to be sure you are getting enough, especially if you are pregnant or breastfeeding. Daily protein needs vary by person and depend on how active you are, if you are pregnant, and what is your ideal weight. The latest research on protein intake suggests protein should account for 1/4-1/3 of your total meal plan. Those who are physically active require more protein, but it should increase proportionately with intake of other foods. Be sure to discuss your nutrition plan with a healthcare professional to ensure your diet is good for you.


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You should be consuming __ grams of protein on a daily basis.