Creamsicle Protein Shake

How much protein can women ACTUALLY absorb in one hour?

Protein Absorption and Pregnancy These days it’s popular to buy protein products that boast high grams of protein as a great thing for your body – and especially during pregnancy, many OBGYNs and nutritionists suggest up to 70 grams a day for the average pregnancy. Which is intimidating to say the least! Especially if you are […]