Article updated on January 25, 2022 Making Milk When You Want to Shed the Unwanted Pounds In the last few months of pregnancy, I could hardly move because I was waddling like a plump duck. I did, however, have one constant and nagging thought, “I cannot WAIT to feel free to work out hard and […]
June 2021
Protein and Pregnancy
Great review from an independent dietician on protein use during pregnancy. We especially appreciate making Total Shape’s the Top 5.