Exercise During Pregnancy – Let's Break it Down

Women often worry about safe exercise during pregnancy. But with these five simple and easy to remember rules regarding exercise during pregnancy you can rest easy (or should I say work a bit harder!). Simplicity=Success, right?! 1.Do what you’ve been doing, or start slow- A common question is if you could even work out while you’re […]

10 Ways to Reduce Nausea During Pregnancy

You’ll constantly hear about why it’s so important for you to eat healthy during your pregnancy. But what do you think one of the biggest obstacles is for why we don’t?! I hear (and remember) that nausea during pregnancy makes it difficult to follow a healthier eating regime even if you were eating healthy prior to becoming pregnant. […]