One of the first things you develop when you find out you are pregnant is major mom-worry and it starts early on in the first 3 months when everything is new, you aren’t feeling that great, and you have no idea what’s really going on in there.
Do you find yourselves asking these kind of questions while pregnant?:
Am I doing everything you can to provide the best nutrition for your baby?
Am I eating enough or too much?
Am I harming my baby with this cup of coffee?
CAFFEINE!!! Is it good, it is bad? What’s the deal?
The truth is, there are a lot of different messages out there. So when we found this AWESOME resource from Mom Loves Best we had to share with it you! This is such a great guideline in the debate between caffeine and pregnancy – what’s OK, what’s not OK and everything in between.
Thanks to our friends at Mom Loves Best for this helpful guide. You can find the entire and very detailed guide HERE.
The basic number is 200mg of caffeine per day while pregnant.
*BONUS – One of our Mommi moms Victoria Velazquez recently shared with us a video of her daily caffeine routine – she turns her java into a Mommi shake every morning and it’s DELICIOUS! Check out her recipe in this short video.