Being Present For the last year, I’ve been thinking – “it’s a good thing I’m going to have one more baby because then I can really appreciate all the stages of pregnancy.” My intentions were there. I would keep a thorough 40-week journal. Practicing prenatal yoga would become my new jam. I was excited for […]
Folic Acid vs. Folate—What’s the Difference?
Lucky 13 Did you know that there are 13 vitamins essential to your survival? Some of the most important ones are the B’s. You’ll see them listed as niacin (vitamin B3), thiamin (for Vitamin B1), and riboflavin (Vitamin B2). Then there’s that really tricky B vitamin, especially for pregnancy, folate! If you did not know, folate […]