We here at Mommi are big Sara Haley fans. Whether she is on the sofa having fun during People’s Mom Talk or giving us all sorts of great pregnancy workout & nutrition tips (including some fashionable wearables)—Sara Haley believes that being a Mom is the toughest job in the world and she wants to help make all Moms feel great.
If you don’t know Sara Haley, she is a vivacious and tell-it-like-it-is on-camera personality and host, with over 15 years of experience as a fitness and lifestyle expert. Sara is ranked as one of Shape’s Hottest Female Trainers in America, and is one of the most sought after pre and postnatal exercise specialists.
She is the brains and talent behind the best-selling prenatal workout program, Expecting More®, the equipment-free exercise program, Sweat UNLIMITED (I can personally vouch that even the 5-minute Sweat Unlimited is a kick butt routine), and the newly released Expecting More®: The 4th Trimester Workout (for after baby & beyond). Watch the trailer here to see what your in for and then jump on over grab a DVD of your own and get started.
I love how Sara times out each section of her workouts – so great for busy Moms. Expecting More®, includes the following:
Mat Core: Rebuild core awareness with foundational exercises designed to regain core strength and get your abs back. (19 min)
Seated Core: Moms are on the floor all the time. These seated excises strengthen your core and tighten your abs so you can maintain good posture and live pain-free. Hand towel needed. (16 min)
Standing Core: Challenge your balance and increase your core stability with functional and unique standing core exercises. (9 min)
Stretch: As moms, our bodies constantly feel taxed. Stretch your muscles in a dynamic way for ultimate relief and recovery. Hand towel needed. (9 min)
Cardio Flow: Cardio and toning exercises are linked together with a flow of movement that leaves you feeling sweaty, strong, flexible and free. (22 min)
Cardio Drills: Burn fat and build cardio endurance with a combo of cardio intervals and active recovery. (23 min)
Cardio Sculpt: Interval train with cardio and sculpting exercises to burn fat and tone your body from head to toe. Hand towel needed. (24 min)
Strengthen & Tone: Tone your problem areas and create strong, lean muscles, that as a mom, you now need more than ever. Hand weights optional. (31 min)
Sara is the proud mother of two boys, Landon four years old, and Liam, 10 months old. Her newest venture, in addition to the Expecting More®workout, is hosting her own online lifestyle content, showcasing her new lifestyle brand: “WHAT You Love WHO You Love.