Bye Bye Baby Fat

As I sit down to write this first blog post, I am filled with a flurry of emotions. I am nervous, excited, worried and pretty much every other emotion. I am scared and nervous to expose myself like this and to publicly call myself out on my failures and successes. I am worried I will […]

Exercise During Pregnancy – Let's Break it Down

Women often worry about safe exercise during pregnancy. But with these five simple and easy to remember rules regarding exercise during pregnancy you can rest easy (or should I say work a bit harder!). Simplicity=Success, right?! 1.Do what you’ve been doing, or start slow- A common question is if you could even work out while you’re […]