Being Present During Pregnancy

Practicing Mindfulness During Pregnancy

Being Present For the last year, I’ve been thinking – “it’s a good thing I’m going to have one more baby because then I can really appreciate all the stages of pregnancy.” My intentions were there. I would keep a thorough 40-week journal. Practicing prenatal yoga would become my new jam.  I was excited for […]

protein and TTC

3 Simple Nutritional Tips for TTC

Trying to conceive, lovingly referred to as TTC, is a stressful time for mamas-to-be. There are a lot of factors to consider from ovulation tracking, to exercise, and one of the most important, getting the proper nutrition your body needs for the best chances of conceiving a baby. But here’s the kicker – it’s hard […]