Trying to conceive, lovingly referred to as TTC, is a stressful time for mamas-to-be. There are a lot of factors to consider from ovulation tracking, to exercise, and one of the most important, getting the proper nutrition your body needs for the best chances of conceiving a baby. But here’s the kicker – it’s hard […]
fitness
Driving the Car with My Little Girl Greysen
Hi there it’s me, Mommi Ambassador Maria, I am now 7 weeks postpartum. I went back to work part-time this week and I am determined to stay on track with my fitness. Squeezing in workouts has become more challenging than ever. Regardless of how hectic my day is I try to get at least a […]
Momspiration – NJ Fit Mama
Today we bring you our “Momspiration” from Team Mommi member Keri Elkin or as many know her—the New Jersey Fit Mama. In Keri’s words…Having kids was my inspiration for motivating moms to be healthy & fit during and after their pregnancy. My hope is to keep as many moms out of “mom jeans” as possible […]
Fitness Friday: NJ Fit Mama Helps You Recline Like a Hero & a Queen
Reclining Hero Pose is helpful for nausea, heartburn and indigestion. And as an added bonus, it’s also great for decreasing leg swelling and stretching your ankles. For this pose you want to make sure your body is well supported at about 45 degrees (just like Reclining Queen). You can be creative here; stack pillows in […]
Fitness Friday—The NJ Fit Mama Helps You To Get Your Flow On
Being pregnant does not mean you have to skip your “Yoga Flow” One thing we can’t do while we’re pregnant is lie on our bellies (unless we are getting a prenatal massage and using the hole in the table). However, we can still get our flow on…… Below is a flow that features skipping the […]
Exercise During Pregnancy – Let's Break it Down
Women often worry about safe exercise during pregnancy. But with these five simple and easy to remember rules regarding exercise during pregnancy you can rest easy (or should I say work a bit harder!). Simplicity=Success, right?! 1.Do what you’ve been doing, or start slow- A common question is if you could even work out while you’re […]