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healthy eating

protein-shakes-supplements
January 13, 2016  |  By Erin

Prenatals—Are They All the Same? What Do I Really Need?

It’s a new year – a new you – and maybe even a new baby! Whatever your situation, you can benefit from a good prenatal supplement. But not all prenatals are alike! Say what? The standard of prenatal nutrition varies from company to company and from pill to gel cap to liquid drink to protein shake (think […]

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August 19, 2014  |  By Melanie Marshall

Healthy Alternatives to Satisfy Crazy Pregnancy Cravings

Pickles wrapped in cheese, steak fat, and Cheese Whiz sandwiches are among common, yet weird food cravings many women have experienced during pregnancy. While there seems to be no scientific explanation, about half of expectant mothers report at least one food craving during their pregnancy. And the truth is, the cravings are not likely to be your most […]

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