ICP in Pregnancy

ICP in Pregnancy — Fight the Itch!

My niece, Mekayla, recently gave birth to my second great niece (yes showing my age)! Baby Cora came early because Mom was induced 4 weeks before her due date. She was diagnosed with ICP something that we do not hear too much about but now we know can happen in pregnancy.  Baby Cora is of […]

protein and TTC

3 Simple Nutritional Tips for TTC

Trying to conceive, lovingly referred to as TTC, is a stressful time for mamas-to-be. There are a lot of factors to consider from ovulation tracking, to exercise, and one of the most important, getting the proper nutrition your body needs for the best chances of conceiving a baby. But here’s the kicker – it’s hard […]

protein and breastfeeding

Preparing Your Body for Breastfeeding

Making Milk When You Want to Shed the Unwanted Pounds In the last few months of pregnancy, I could hardly move because I was waddling like a plump duck. I did, however, have one constant and nagging thought, “I cannot WAIT to feel free to work out hard and eat less, so I can lose […]

Momspiration – NJ Fit Mama

Today we bring you our “Momspiration” from Team Mommi member Keri Elkin or as many know her—the New Jersey Fit Mama. In Keri’s words…Having kids was my inspiration for motivating moms to be healthy & fit during and after their pregnancy.  My hope is to keep as many moms out of “mom jeans” as possible […]