Folic Acid Vs. Folate During Pregnancy

Folic Acid vs. Folate—What’s the Difference?

Lucky 13 Did you know that there are 13 vitamins essential to your survival? Some of the most important ones are the B’s.  You’ll see them listed as niacin (vitamin B3), thiamin (for Vitamin B1), and riboflavin (Vitamin B2).  Then there’s that really tricky B vitamin, especially for pregnancy, folate!  If you did not know, folate […]

protein and breastfeeding

Preparing Your Body for Breastfeeding

Making Milk When You Want to Shed the Unwanted Pounds In the last few months of pregnancy, I could hardly move because I was waddling like a plump duck. I did, however, have one constant and nagging thought, “I cannot WAIT to feel free to work out hard and eat less, so I can lose […]

whey protein

Whey Protein during Pregnancy?

Hi mamas! We get asked ALL the time why we use whey protein for our Mommi protein shakes. First let me give you the personal story behind it. I’m vegetarian and really wanted to launch with a veggie protein. I mean, I gotta support my people right??? So at first I was bummed when the […]