Today we bring you our “Momspiration” from Team Mommi member Keri Elkin or as many know her—the New Jersey Fit Mama. In Keri’s words…Having kids was my inspiration for motivating moms to be healthy & fit during and after their pregnancy. My hope is to keep as many moms out of “mom jeans” as possible […]
prenatal yoga
Fitness Friday—The NJ Fit Mama Helps You To Get Your Flow On
Being pregnant does not mean you have to skip your “Yoga Flow” One thing we can’t do while we’re pregnant is lie on our bellies (unless we are getting a prenatal massage and using the hole in the table). However, we can still get our flow on…… Below is a flow that features skipping the […]