Discover the Nauseu-Busting Remedy You wake up sick, you feel sick during the day and you start getting sick around (not so) “Happy Hour”. Some of us pregnant moms feel sick right up until bedtime. Who coined pregnancy nausea with the phrase “morning sickness” anyway?? It almost makes you want to scream! Or throw up. […]
Prenatals—Are They All the Same? What Do I Really Need?
It’s a new year – a new you – and maybe even a new baby! Whatever your situation, you can benefit from a good prenatal supplement. But not all prenatals are alike! Say what? The standard of prenatal nutrition varies from company to company and from pill to gel cap to liquid drink to protein shake (think […]
Maternity Wellness Healthy Pregnancy Holiday Giveaway
Enter now for your chance to win a Maternity Wellness Trio of Gifts. a Rafflecopter giveaway We are super excited for the 12 Days of Christmas. So for Day 3 we bring you a wonderful trio giveaway for the fit mom-to-be. For this awesome prize we are teaming up with two of our favorite brands—For […]
MOMMI PROTEIN WAFFLES
“… and in the morning, I’m making WAFFLES!” H A P P Y NATIONAL WAFFLE DAY! We love all these WACKY HOLIDAYS — especially when they have to do with yummy food! When we can add Mommi 3-in-1 to them……then that makes it EVEN BETTER! So, today we are sharing our SUPER YUMMY Mommi Protein […]
Fitness Friday: NJ Fit Mama Helps You Recline Like a Hero & a Queen
Reclining Hero Pose is helpful for nausea, heartburn and indigestion. And as an added bonus, it’s also great for decreasing leg swelling and stretching your ankles. For this pose you want to make sure your body is well supported at about 45 degrees (just like Reclining Queen). You can be creative here; stack pillows in […]
Fitness Friday: Considering Yoga During Your Pregnancy?
The NJ Fit Mama shares these great tips to help you be safe during your pregnancy… Is Prenatal Yoga right for you? With the exception to at risk patients, prenatal exercise is usually encouraged. Remember that every woman is different, however, so each pregnancy varies. Always speak with your OBGYN before participating in any exercise […]