Protein Absorption and Pregnancy These days it’s popular to buy protein products that boast high grams of protein as a great thing for your body – and especially during pregnancy, many OBGYNs and nutritionists suggest up to 70 grams a day for the average pregnancy. Which is intimidating to say the least! Especially if you are […]
The #1 Morning Sickness Buster that No One Knows About But We’re Happy to Share…
Discover the Nauseu-Busting Remedy You wake up sick, you feel sick during the day and you start getting sick around (not so) “Happy Hour”. Some of us pregnant moms feel sick right up until bedtime. Who coined pregnancy nausea with the phrase “morning sickness” anyway?? It almost makes you want to scream! Or throw up. […]
5 Smoothie Hacks for a Healthier Pregnancy
Sometimes a nice, tart, fruity smoothie is the only thing that sounds good when you are pregnant (or am I speaking only for me???). The problem is you still might not get everything you need nutrient-wise for your growing baby. Here are a few hacks to get the extra vitamins/minerals and protein you need, without […]
The ONE Ingredient That Makes Hair Healthier Than a Prenatal
When I was in college and definitely not trying to get pregnant, I was taking prenatals. Why, you may ask? Well I had just gone to a hair school to get a cheap haircut and the girl gave me bangs. And let’s just say that bangs were not a good look for me. So I needed my […]
Pumpkin Gingerbread Vanilla Protein Smoothie
Oh She Glows combines these Fall & fitness inspired smoothies (Pumpkin Pie and Iron Woman ) to create a festive, harvest drink. Of course we took the liberty to add our very own Mommi 3-in-1 Vanilla and give this already great tasting shake, a prenatal protein boost! Ingredients: 1 cup almond milk, plus a bit more […]
Boosting Milk Supply With Protein
Mommi was birthed (yes, we like puns) when our founder, Erin Schurtz, was pregnant with her first baby and like most first time moms, she scoured every possible source for proper nutrition and prenatal wellness tips. Folic Acid? Check. Iron? Yes. Calcium? All set. An additional 15 grams of protein? OH OH! Digging deeper, Erin discovered […]
Is Protein Powder Safe During Pregnancy?
When you are pregnant, it’s important to make sure you’re fulfilling all the dietary needs for both you and your baby. During the 9 months of pregnancy, your nutrient requirements increase to support the rapid growth and development of your baby. When your nutrient intake falls below optimum levels, fetal growth is compromised. Nutrients will […]
A Pampered Pregnancy Mother's Day Giveaway!
Hello pregnant mamas out there! Mother’s Day is coming up and you know what that means??? It’s time to get pampered! We know how hard you are working to bring a little special someone into the world so we thought we would make it a little sweeter this Mother’s Day with a giveaway full of […]