Folic Acid Vs. Folate During Pregnancy

Folic Acid vs. Folate—What’s the Difference?

Lucky 13 Did you know that there are 13 vitamins essential to your survival? Some of the most important ones are the B’s.  You’ll see them listed as niacin (vitamin B3), thiamin (for Vitamin B1), and riboflavin (Vitamin B2).  Then there’s that really tricky B vitamin, especially for pregnancy, folate!  If you did not know, folate […]