Lucky 13 Did you know that there are 13 vitamins essential to your survival? Some of the most important ones are the B’s. You’ll see them listed as niacin (vitamin B3), thiamin (for Vitamin B1), and riboflavin (Vitamin B2). Then there’s that really tricky B vitamin, especially for pregnancy, folate! If you did not know, folate […]
Pills vs. Liquid Prenatal Vitamins — Is There a Difference?
Long before I ever dreamed of having kids – mostly because I was young and single and living it up with my girlfriends – I started taking prenatal vitamins. I had heard they made your hair and nails grow faster and stronger, and who doesn’t want longer hair and stronger nails. Count me in! Well, […]
The #1 Morning Sickness Buster that No One Knows About But We’re Happy to Share…
Discover the Nauseu-Busting Remedy You wake up sick, you feel sick during the day and you start getting sick around (not so) “Happy Hour”. Some of us pregnant moms feel sick right up until bedtime. Who coined pregnancy nausea with the phrase “morning sickness” anyway?? It almost makes you want to scream! Or throw up. […]
The ONE Ingredient That Makes Hair Healthier Than a Prenatal
When I was in college and definitely not trying to get pregnant, I was taking prenatals. Why, you may ask? Well I had just gone to a hair school to get a cheap haircut and the girl gave me bangs. And let’s just say that bangs were not a good look for me. So I needed my […]