Reclining Hero Pose is helpful for nausea, heartburn and indigestion. And as an added bonus, it’s also great for decreasing leg swelling and stretching your ankles. For this pose you want to make sure your body is well supported at about 45 degrees (just like Reclining Queen). You can be creative here; stack pillows in […]
yoga
Fitness Friday—The NJ Fit Mama Helps You To Get Your Flow On
Being pregnant does not mean you have to skip your “Yoga Flow” One thing we can’t do while we’re pregnant is lie on our bellies (unless we are getting a prenatal massage and using the hole in the table). However, we can still get our flow on…… Below is a flow that features skipping the […]
Fitness Friday: Considering Yoga During Your Pregnancy?
The NJ Fit Mama shares these great tips to help you be safe during your pregnancy… Is Prenatal Yoga right for you? With the exception to at risk patients, prenatal exercise is usually encouraged. Remember that every woman is different, however, so each pregnancy varies. Always speak with your OBGYN before participating in any exercise […]