protein and breastfeeding

Preparing Your Body for Breastfeeding

Article updated on June 4th 2021 Making Milk When You Want to Shed the Unwanted Pounds In the last few months of pregnancy, I could hardly move because I was waddling like a plump duck. I did, however, have one constant and nagging thought, “I cannot WAIT to feel free to work out hard and […]

Tasty Recipes

Download our shake e-book!  It is full of recipes that you can try using Mommi.  Each recipe was designed to include all the extra calories needed, in addition to a regular diet to maintain a healthy and fit pregnancy, supplement diets for breastfeeding or even replace a meal when trying to lose that last bit […]

ICP in Pregnancy

ICP in Pregnancy — Fight the Itch!

My niece, Mekayla, recently gave birth to my second great niece (yes showing my age)! Baby Cora came early because Mom was induced 4 weeks before her due date. She was diagnosed with ICP something that we do not hear too much about but now we know can happen in pregnancy.  Baby Cora is of […]

protein and TTC

3 Simple Nutritional Tips for TTC

Trying to conceive, lovingly referred to as TTC, is a stressful time for mamas-to-be. There are a lot of factors to consider from ovulation tracking, to exercise, and one of the most important, getting the proper nutrition your body needs for the best chances of conceiving a baby. But here’s the kicker – it’s hard […]

Trifecta of Photo Perfection

These 3 amazing ladies made our President’s Day Pregnancy Photo Shoot a trifecta of perfection! Our baby bumps and hearts are overflowing with thanks!  Each of you made this day so very special and we cannot thank you each enough for all you did to make this day beautiful.  Mamas looking for photographers that truly capture your […]

Holiday Cheer—Chocolate Peppermint Protein Shake

You’ve heard of re-gifting? Well, here at Mommi we enjoy re-sharing!  Our friend Andrea Ovard, The Baking Dietitian, brought us this delicious chocolate peppermint holiday protein shake last year. And we think it definitely deserves a re-share! We even added a couple of extra goodies (think thin mints, candy canes & whipped cream) to this already minty treat. […]